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Rich Piana 5% Nutrition Knocked The F*ck Out - 162g

5% Nutrition
£34.99
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Rich Piana 5% Nutrition Knocked The F*ck Out is a hardcore sleep-aid/recovery formula that includes herbs, amino acids and natural ingredients like GABA, Melatonin, Chamomile, 5-HTP and Tyrosine that will help you fall asleep and stay asleep all night.

There’s no way around it. No matter how hard you train or how well you eat, you won’t grow if you don’t recover. Recovery is one of the keys to muscle growth and one of the keys to recovery is deep, restful sleep. If you consistently fail to get a good night’s sleep, you’ll experience the destructive effects of catabolic hormones such as cortisol. What are these negative effects? Two examples are muscle loss and potential fat gain.


Knocked The F*ck Out by Rich Piana 5% Nutrition is the ultimate natural sleep aid! This product combines herbs, amino acids, and natural ingredients to create a formula that will help you relax and fall into a deep, restful sleep. We’re talking about ingredients like GABA, Melatonin, Chamomile, 5-HTP, and Tryptophan, just to name a few. So get some serious sleep and keep those gains coming!


GABA - 750 mg 


This is a non-protein amino acid that acts as an inhibitory neurotransmitter. This means that it helps to promote relaxation, which is critical to being able to fall asleep every night. Often used as a sleep aid, research indicates it also stimulates GH release.(1,2)


L-Tyrosine - 750 mg 


Tyrosine is a very popular cognitive enhancer that increases levels of the neurotransmitters noradrenaline and dopamine. Increased levels of these neurotransmitters improve mood and focus while relieving feelings of anxiety as well as stress.(3)


Chamomile - 650 mg 


Chamomile has an extended history of use in traditional medicine in helping to stimulate sleep. The relaxing effects of Chamomile may be due to naturally high levels of an antioxidant known as apigenin that attaches to specific receptors in the brain that help promote relaxation and stimulate sleep.(4)


Inositol - 500 mg


Also known as Vitamin B8, this ingredient promotes increases levels of serotonin, a brain neurotransmitter that can help you relax and fall asleep.(5)


Lemon Balm - 500 mg 


This herb has a long medicinal history as a relaxant that helps the body cope with stress.(6)


L-Tryptophan - 500 mg 


This essential amino acid has a long history of use as a sleep aid due to its ability to stimulate serotonin release in the brain. As stated above, serotonin is a brain neurotransmitter that helps the body relax and fall asleep.(7)


Passion Flower - 200 mg 


This is a flowering plant with an extended history in traditional medicine to promote relaxation. It’s thought to work with GABA to help calm the mind.


Hibiscus Flower - 200 mg 


This herbal extract provides numerous immune and digestive benefits as well as helping the body cope with anxiety.


L-Phenylalanine - 75 mg 


Phenylalanine is an essential amino acid that’s a precursor of the amino acid Tyrosine, which as we have seen above is an amino acid that combats anxiety and stress while supporting focus.


L-Theanine - 75 mg 


This is an amino acid that’s thought to help combat stress and may support your ability to fall asleep. Additionally, it can support a state of non-drowsy relaxation making it popular to help tone down the effects of Caffeine.(8)


5-HTP - 30 mg 


5-HTP is made in the body from Tryptophan and is converted in the body into serotonin, which in turn can be converted into the hormone melatonin. Melatonin plays an important role in regulating sleep. Its levels begin to rise in the evening to promote sleep and fall in the morning to help wake you up.(9)


Melatonin - 8 mg 


Melatonin is a hormone that works with your body’s circadian rhythm, which is your body’s internal wake/sleep clock. It lets you know when it’s time to sleep and when it’s time to wake up. Levels of Melatonin begin to increase when it gets dark outside, telling your body it’s time to sleep.

 

SERVING SIZE - 1 SCOOP: 6.8 g SERVINGS PER CONTAINER: 30
PER SERVING % DAILY VALUE*
Vitamin B6 (as Pyridoxine Hydrochloride) 2 mg 118%
Gamma Aminobutyric Acid (GABA) 750 mg *
L-Tyrosine 750 mg *
Chamomile (Matricaria chamomilla) Extract (flower) 650 mg *
Inositol 500 mg *
Lemon Balm (Melissa officinalis) Extract (leaf) 500 mg *
L-Tryptophan 500 mg *
Passionflower (Passiflora incarnata)(flower) Extract 200 mg *
Hibiscus (Hibiscus sabdariffa)(flower) 200 mg *
L-Phenylalanine 75 mg *
L-Theanine 75 mg *
5-HTP (L-5-Hydroxytryptophan) [from (Griffonia simplicifolia) Extract (seed)] 30 mg *
Melatonin 8 mg *
*Daily Value not established

Delivery

All orders will be dispatched within 48 hrs of cleared payment excluding orders placed over the weekend. These orders will be dispatched first thing Monday. If for any reason there is a delay with your order you will be contacted straight away.

MAINLAND UK only

How long will my order take to be delivered

All deliveries will take a maximum of 3 to 5 working days but on most occassions we will try our best to get your order there much sooner where most of our deliveries are actually received the following working day however on busier periods may take up to the 3 working day.

To ensure all deliveries run smoothly and no extra charges occur for a missed delivery if you have not received your parcel within 7 days of ordering please call us so we can work together to ensure your parcel isn’t returned to us.

We use various carriers for shipping, these include- Royal Mail, Myhermes, UK Mail, DPD & UPS.

We offer free delivery on all orders above £75 otherwise there is a set charge of £3.95 per order.

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Returns

To arrange a return or report a problem with your order please call our customer service on 02037307317. Alternatively, you can email us on info@libertysupplements.co.uk and we will be happy to help.

I have received a damaged item, what shall I do?

We want all of our customers to receive top quality goods so if you think there is a fault with an item you have received, please let us know as soon as you can by contacting Customer Services.

In some circumstances we may require an image of the damaged item in order for us to send a replacement or refund. Please do not dispose of the item before you are advised to do so by Customer Services.


I have received an incorrect item, what shall I do?

If you have received an incorrect item in your order, please let Customer Services know as soon as you can. Please provide Customer Services with the full description and the barcode of the incorrect item you have received.


I have an item missing from my delivery, what shall I do?

If you have received a short delivery, please contact Customer Services as soon as you can.

We may require an image of the packing you received your order in to help with our investigation.

Please be advised we need to be notified of any discrepancies within 48 hours of delivery.

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