Rich Piana 5% Nutrition Crea-Ten 249g

5% Nutrition
£21.99
£21.99
Add to Wish List
customers are viewing this product

Creatine is usually one of the first supplements an athlete will try. In fact, it’s so popular it’s a cornerstone product in the supplement arsenal of many advanced athletes. The reason? It works! No other supplement has been as tested and proven effective the way creatine has. What does Creatine do? Creatine helps increase the muscle’s stores of phosphocreatine which is a component of the ATP system of energy. This is what the body uses for short bursts of muscular energy such as high-intensity exercise. However, It depletes very quickly and must be replenished rapidly to allow continued bursts of muscular energy.  Creatine supports ATP regeneration thereby allowing the athlete to work out longer. Creatine also supports muscular hydration by pulling water into the muscle cells which creates the huge pumps craved by many bodybuilders and other athletes. Additionally, Creatine improves strength and supports muscle growth.(1,2,3,4,5)

The most common version is the original Creatine Monohydrate but this version does have absorption problems and may cause gastric discomfort in some users.

Realizing that Creatine Monohydrate falls short when it comes to absorption, Rich Piana 5% Nutrition wanted to find a better way. Crea-TEN solves the absorption problems that plague many creatine formulas by combining the ten most effective forms of Creatine on the market thereby creating an advanced blend that promotes exceptional absorption. We wanted to go farther so we included our exclusive Creatine Accelerate Blend to ensure your muscles are getting every last drop of our Creatine Blend for maximum results. After all, it doesn’t matter how effective a supplement is if the body can’t absorb it.


Creatine Blend

5 grams - Crea-TEN consists of the 10 most effective and best-absorbed versions of Creatine:


Creatine MagnaPower® (Magnesium Creatine Chelate) – This is a trademarked version of Creatine that’s bonded to a chelated form of magnesium for improved absorption. Chelated minerals are considered one of the best forms of minerals when it comes to absorption.


Tri-Creatine Malate – This form is a combination of Creatine and Malic Acid, which also plays a role in energy metabolism. This means that this version of Creatine should result in increased muscular endurance over other versions.


Creatine Anhydrous – This is Creatine Monohydrate with all the moisture removed thereby creating a more concentrated Creatine.


Creatine Monohydrate – This is a trademarked version of the original Creatine that started it all way back in the early 90’s, Creatine Monohydrate. This version is the most tested and proven form of Creatine on the market. To improve absorption, our creatine uses micronized Creatine particles.


Creatine Citrate – This version bonds Creatine with Citric Acid, another component of the body’s energy system that should help increase muscular endurance.


Creatine Pyruvate – One thing Crea-TEN does and does very well is take the idea of supporting the energy systems of the body and including several types of Creatine that enhance muscular energy, such as Creatine Pyruvate. This makes sense since one of the main benefits of Creatine is increased endurance.


Creatine Ethyl Ester – This is one of the first versions of Creatine that targeted the absorption problems associated with the original Monohydrate version and has since become one of the most popular forms of Creatine on the market.


Creatine AKG – This version attaches Creatine to an Alpha-Ketoglutarate molecule which targets improved endurance.


Creatine Ethyl Ester Malate – This is the Ethyl Ester version that is further attached to Malic Acid. The trend here is pretty straightforward: emphasize the endurance aspects of Creatine. If you can optimize the energy systems of the body you can optimize your workouts.


Creatine Gluconate – Back in the day when Creatine was a new supplement, it was suggested to take it with a simple sugar such as fruit juice to enhance absorption. This version targets that idea by attaching Creatine to a fast-acting glucose.


Creatine Accelerate Blend 

1590 mg - Consisting of Taurine, Betaine, Gymnema Sylvestre, Black Pepper, Vanadium, Banaba and Fenugreek. This complex improves absorption and utilization.


Taurine – When the talk turns to cell volume, Creatine is usually the first nutrient you think of. Cell volume simply means that water is pulled into the muscles thereby increasing muscle fullness. This is also known as water-based pumps. One of the ingredients that is often paired with Creatine to enhance this process is Taurine and is included in Crea-TEN for that reason.


Betaine Anhydrous – This is a newer ingredient on the supplement marketplace that’s become increasingly common in many Creatine formulas due to Betaine’s potential to enhance muscle cell volume by pulling water into the muscles.


Gymnema Sylvestre Extract - This is a potent insulin-enhancing herb often found in Glucose Disposal Agents. Gymnema helps keep blood sugar levels stable and helps drive carbs into your muscle cells - which also means it pulls in water for more muscle cell volume.(6)


BioPerine® Black Pepper – This is a patented form of Black Pepper used in many supplements to enhance overall nutrient absorption.


Banaba Powder – This herb is used because it enhances the delivery of glucose to your muscles. If you recall that Creatine was originally combined with a simple sugar to improve absorption you can understand why Banaba is included here.(8)


Fenugreek Seed Extract - Fenugreek is typically thought of as a natural testosterone booster. We’re using it in our Creatine Accelerant Blend because it has also been shown to help lower levels of blood glucose thereby avoiding unwanted insulin spikes.(9)

 

SUPPLEMENT FACTS

Mango Pineapple
SERVING SIZE - 1 SCOOP: 8.3 g SERVINGS PER CONTAINER: 30
PER SERVING % DAILY VALUE
Phosphorus (as dipotassium phosphate) 50 mcg 4%
Chromium (as chromium chloride) 120 mcg 343%
Potassium (as dipotassium phosphate) 132 mcg 3%
Creatine Blend: 5,000 mg *
Creatine Anhydrous, Tricreatine Malate, Creatine Monohydrate, Tricreatine Citrate, Creatine Citrate, Creatine Pyruvate, Creatine Ethyl Ester Hydrochloride, Creatine Alpha-Ketoglutaric Acid, Creatine Gluconate, Creatine Phosphate
Creatine Accelerate Blend: 1,580 mg *
L-Taurine, Betaine Anhydrous, Gymnema Sylvestre Extract (Leaf), Banaba (Lagerstroemia speciosa)(Leaf), Fenugreek (Trigonella foenum) Extract (Seed), Bioperine® [Black Pepper (Piper nigrum)(Fruit) Extract]
*Daily Value not established

 

Blue Raspberry

SERVING SIZE - 1 SCOOP: 8.3 g SERVINGS PER CONTAINER: 30
PER SERVING % DAILY VALUE
Chromium (as chromium chloride) 120 mcg 343%
Creatine Blend: 5,000 mg *
Creatine Anhydrous, Tricreatine Malate, Creatine Monohydrate, Tricreatine Citrate, Creatine Citrate, Creatine Pyruvate, Creatine Ethyl Ester Hydrochloride, Creatine Alpha-Ketoglutaric Acid, Creatine Gluconate, Creatine Phosphate
Creatine Accelerate Blend: 1,580 mg *
L-Taurine, Betaine Anhydrous, Gymnema Sylvestre Extract (Leaf), Banaba (Lagerstroemia speciosa)(Leaf), Fenugreek (Trigonella foenum) Extract (Seed), Bioperine® [Black Pepper (Piper nigrum)(Fruit) Extract]
*Daily Value not established

Delivery

All orders will be dispatched within 48 hrs of cleared payment excluding orders placed over the weekend. These orders will be dispatched first thing Monday. If for any reason there is a delay with your order you will be contacted straight away.

MAINLAND UK only

How long will my order take to be delivered

All deliveries will take a maximum of 3 to 5 working days but on most occassions we will try our best to get your order there much sooner where most of our deliveries are actually received the following working day however on busier periods may take up to the 3 working day.

To ensure all deliveries run smoothly and no extra charges occur for a missed delivery if you have not received your parcel within 7 days of ordering please call us so we can work together to ensure your parcel isn’t returned to us.

We use various carriers for shipping, these include- Royal Mail, Myhermes, UK Mail, DPD & UPS.

We offer free delivery on all orders above £75 otherwise there is a set charge of £3.95 per order.

Can I Pay Someone to Write My Paper


Returns

To arrange a return or report a problem with your order please call our customer service on 02037307317. Alternatively, you can email us on info@libertysupplements.co.uk and we will be happy to help.

I have received a damaged item, what shall I do?

We want all of our customers to receive top quality goods so if you think there is a fault with an item you have received, please let us know as soon as you can by contacting Customer Services.

In some circumstances we may require an image of the damaged item in order for us to send a replacement or refund. Please do not dispose of the item before you are advised to do so by Customer Services.


I have received an incorrect item, what shall I do?

If you have received an incorrect item in your order, please let Customer Services know as soon as you can. Please provide Customer Services with the full description and the barcode of the incorrect item you have received.


I have an item missing from my delivery, what shall I do?

If you have received a short delivery, please contact Customer Services as soon as you can.

We may require an image of the packing you received your order in to help with our investigation.

Please be advised we need to be notified of any discrepancies within 48 hours of delivery.

Have Questions?Ask An Expert
The cookie settings on this website are set to 'allow all cookies' to give you the very best experience. Please click Accept Cookies to continue to use the site.
You have successfully subscribed!
This email has been registered
ico-collapse
0
Recently Viewed
ic-cross-line-top
Top
ic-expand
ic-cross-line-top