Refined Creatine Complex - 300g

In stock
Regular price £22.99
25 May. Estimated arrival
22 May. Order placed
23-24 May. Order dispatches
25 May. Delivered!

Refined Nutrition's Creatine Complex is a powerful blend of five types of Creatine, combined with carefully selected ingredients like AAKG, Siberian Ginseng, and Citrulline Malate. This unique formula is designed to enhance athletic performance, support muscle mass growth, and help you reach your fitness goals.

The key to this advanced formula lies in its diverse blend of creatine sources. With Micronized Creatine Monohydrate, Buffered Creatine Monohydrate, Creatine Phosphate, Creatine Citrate, and Tricreatine Malate, you get a comprehensive spectrum of creatine compounds that work synergistically to fuel your muscles and maximize your training potential.

Creatine is a well-known supplement for its ability to increase strength, power, and endurance during intense workouts. By replenishing your body's creatine stores, Refined Creatine Complex helps you push through those extra reps, elevate your performance, and break through plateaus.

But this formula doesn't stop at creatine alone. It also includes AAKG (Arginine Alpha-Ketoglutarate), which supports nitric oxide production and promotes increased blood flow, delivering essential nutrients to your muscles for optimal performance.

Siberian Ginseng, derived from Eleutherococcus senticosus, is included to provide adaptogenic support, helping your body adapt to physical stress and maintain peak performance.

Citrulline Malate is another key ingredient in this complex, known for its role in promoting nitric oxide production, improving endurance, and reducing muscle fatigue. It helps enhance blood flow and nutrient delivery to your muscles, supporting their growth and recovery.

Ingredients: Creatine complex (Micronized Creatine monohydrate, Buffered Creatine monohydrate, Creatine phosphate, Creatine citrate, Tricreatine malate), Dextrose, Maltodextrin, Flavouring, AAKG complex, Siberian Ginseng (root extract) L-Citrulline DL- malate (1:1), Flavourings, Sweetener (Sucralose), Colour (Ponceau 4R).

Nutritional Information: 

Ingredient Amount
Creatine Complex 5g
- Micronized Creatine Monohydrate 2g
- Buffered Creatine Monohydrate 1g
- Creatine Phosphate 750mg
- Creatine Citrate 750mg
- Tricreatine Malate 500mg
AAKG Complex 100mg
- L-Arginine 69mg
- Alpha-Ketoglutarate 29mg
Siberian Ginseng (Eleutherococcus senticosus) 100mg
root extract
- Eleutherosides 500mg
L-Citrulline DL Malate (1:1) 100mg
- L-Citrulline 55mg

Size: 300g

Servings: 30

Serving size: 10g

Serving suggestion: Mix 2 scoops (10 g) with 250 ml cold water. Consume 1-2 servings daily, one serving between meals. On training days take 1 serving 30 minutes before or during your workout.

A UK-based supplement brand that focuses on creating high-quality supplements. They pride themselves on designing products that give you the results you require. Their motto is Refined Quality. Refined Products. Refined Nutrition.

Shipping policy

All orders are processed within 1 to 2 business days (excluding weekends and holidays) after receiving your order confirmation email. You will receive another notification when your order has shipped.

Sometimes it is likely there may be potential delays due to a high volume of orders. In such cases, orders with Next Day Delivery shipping paid for will be prioritised first.

Our cut off for Next Day Delivery is be 1 pm, Mon - Friday. Any Next Day delivery orders placed after this cut off time will be processed the next day. If a Next Day delivery order is placed on Friday after 1 pm - will not be dispatched until Monday 1pm, meaning you'll usually receive your item on Tuesday or Wednesday.

Although rare, stock errors do occur, and we may not have the product you paid for in stock. When this occurs, we will either give you a call to inform you the product is out of stock, and offer alternatives to the price you've paid, or refund you. In some cases, we may be able to get more stock in, and we will let you know when your order will be successively shipped out - when this happens we tend to chuck in free samples!

Domestic Shipping Rates and Estimates

Currently, we only ship to the UK and the Isle of Man. The shipping rates are as followed

£2.95 Standard Delivery For all orders under £75.

FREE STANDARD For all orders over £75.

£7.00 Next Day Delivery

FREE NEXT DAY DELIVERY For all orders over £120.

£9.99 Isle of Man Delivery

Local delivery

Free local delivery is available for orders over £30 within 5 Miles of our branches in Wembley (HA9 6AZ).

Deliveries are made by a member of our team. We will contact you via text message with the phone number you provided at checkout to notify you on the day of our arrival. If we can not make a local delivery, we will make arrangements for your order to be shipped out with a courier service of our choosing.

In-store pickup

You can skip the shipping fees with free local pickup at the Wembley or Greenford stores. After placing your order and selecting local pickup at checkout, your order will be prepared and ready for pick up within 1-2 Business days unless we contact and inform you otherwise. We will send you an email when your order is ready along with instructions.

Our in-store pickup hours are 11.30 am - 6.30 pm on Mon-Sun Please have your order confirmation email with you when you come.

How do I check the status of my order?

When your order has shipped, you will receive an email notification from us which will include a tracking number you can use to check its status. Please allow 48 hours for the tracking information to become available.

If you haven’t received your order within 5 days of receiving your shipping confirmation email, please contact us at with your name and order number, and we will look into it for you.

Refunds, returns, and exchanges

We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.

To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase.

To start a return, you can contact us at If your return is accepted, we’ll send you a return shipping label, as well as instructions on how and where to send your package. Items sent back to us without first requesting a return will not be accepted.

You can always contact us for any return question at