Refined Nutrition Cream of Rice - 2kg

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Refined Cream of Rice is a rice cereal that is very easy to make and easily digested by the stomach, giving you a quick serving of carbohydrates either pre-workout, post workout or just throughout the day! Each 50g serving of Refined Cream of Rice provides you with 39g of carbohydrates. 

Size: 2kg

Servings: 40 Servings

Serving size: 50g

Serving suggestion: Mix 1 serving (50g) with 150ml of water, put it in a microwave for 1.5 - 2 minutes and mix it every 30 seconds. Works great as a pre or a Post-workout meal! Alternatively mix with your favourite protein, for a quick burst of carbs!


Ingredients: Rice flour, Flavourings, Acid (Citric acid), Salt, Sweeteners (Sucralose, Acesulfame-K), Vanilla Crystal, Colour (Ponceau 4R***, Indigo Carmine).


Nutritional Value:

  100g Serving 50g
Energy 1480Kj/ 349Kcal 174Kcal
Fat 1.4g 0.7g
- Of Which Saturates 0.5g 0.25g
Carbohydrate 78g 39g
- Of Which sugars 0g 0g
Protein 6g 3g
Salt 0.2g 0.1g



All orders will be dispatched within 48 hrs of cleared payment excluding orders placed over the weekend. These orders will be dispatched first thing Monday. If for any reason there is a delay with your order you will be contacted straight away.


How long will my order take to be delivered

All deliveries will take a maximum of 3 to 5 working days but on most occassions we will try our best to get your order there much sooner where most of our deliveries are actually received the following working day however on busier periods may take up to the 3 working day.

To ensure all deliveries run smoothly and no extra charges occur for a missed delivery if you have not received your parcel within 7 days of ordering please call us so we can work together to ensure your parcel isn’t returned to us.

We use various carriers for shipping, these include- Royal Mail, Myhermes, UK Mail, DPD & UPS.

We offer free delivery on all orders above £75 otherwise there is a set charge of £3.95 per order.

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To arrange a return or report a problem with your order please call our customer service on 02037307317. Alternatively, you can email us on and we will be happy to help.

I have received a damaged item, what shall I do?

We want all of our customers to receive top quality goods so if you think there is a fault with an item you have received, please let us know as soon as you can by contacting Customer Services.

In some circumstances we may require an image of the damaged item in order for us to send a replacement or refund. Please do not dispose of the item before you are advised to do so by Customer Services.

I have received an incorrect item, what shall I do?

If you have received an incorrect item in your order, please let Customer Services know as soon as you can. Please provide Customer Services with the full description and the barcode of the incorrect item you have received.

I have an item missing from my delivery, what shall I do?

If you have received a short delivery, please contact Customer Services as soon as you can.

We may require an image of the packing you received your order in to help with our investigation.

Please be advised we need to be notified of any discrepancies within 48 hours of delivery.

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