WHAT’S IN ITQUALITY CALORIES R1 Clean Gainer is packed with 560 high-quality calories in a 3:1 carb to protein ratio, and features multi-sourced carbs, essential and branched chain amino acids and a lipid blend that helps you power through workouts and can assist muscle recovery. 560 concentrated calories30g full-spectrum protein including whey, milk, and micellar casein97g+ multi-sourced carbsOver 14g of EAAs and 6g BCAAsLipid blend featuring MCT, avocado, flaxseed, and sunflower oils We put a lot into R1 Clean Gainer, but here are some things that we intentionally left out :ZERO CreamersZERO GumsZERO Amino SpikingZERO Soy ProteinZERO Banned Substances

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