PHD Creatine - 90 Tabs

PHD
£11.99
£11.99
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140mg Creapure® Creatine Monohydrate

Proven to increase physical performance

Ideal for performance athletes or body builders

 

Creapure® Creatine monohydrate is a powder that enhances performance over successive bursts of short-term, high intensity exercise. Creatine Monohydrate is the single most researched form of creatine in the world and has been thoroughly tested and proven to deliver for athletes across all different sectors, seeking a variety of goals. The scientific evidence behind the use of Creatine is so strong that it is widely regarded as the single most effective legal performance enhancing substance an athlete can use.

Creatine is a nonessential dietary protein-like compound found in high abundance in meat and fish. It is synthesized in the body, primarily in the liver, from the three amino acids, arginine, glycine and methionine. Muscle tissue does not produce creatine, and therefore it must take up creatine from the bloodstream. Once inside muscle cells, creatine gets a high-energy phosphate attached to it and is then known as phosphocreatine (PCr) or creatine phosphate. It is this high-energy molecule that is one of the most critical components of creatine’s beneficial effects in the body. That’s because creatine donates its high-energy phosphate to create ATP (adenosine triphosphate), which is used by the muscle for the rapid energy it needs for muscle contraction, such as during weight-lifting. Supplementing with creatine is reported to increase the content of PCr in muscle by approximately 20% Having more PCr in muscle cells means more ATP can be rapidly produced during exercise, which can lead to gains in strength, power, speed and muscle growth. The real beauty of Creatine supplementation is that having muscle cells loaded with PCr means that we can recover betweens sets quicker and perform maximal efforts more regularly than without using creatine.

Breaking this down in simple terms: If I can perform a set of 8 reps to failure and then after a rest of 3 minutes perform another set of 8 reps, theoretically I am going to deliver better gains than if that second set dropped to 6 reps. Creatine supplementation and muscle cells filled with PCr help our ability to repeat maximal efforts.

PhD use Creatine monohydrate from Creapure® in our 700mg capsules. Creapure® is the brand name for pure creatine monohydrate produced by AlzChem AG in Germany. This product guarantees high-quality creatine that is produced exclusively at their specially-designed production plant in Trostberg.

Creapure® is the most extensively studied form of creatine and is proven to be safe and effective. You can be sure that you are using one of the best and most reliable products on the market when you purchase supplements containing Creapure®.

 

NUTRITION STATS
Typical Values Per serving (2 capsules) Per daily serving(6 capsules)
Creapure® Creatine Monohydrate (mg) 1400 4200

*Creatine increases physical performance in successive bursts of short term, high intensity exercise. This beneficial effect is obtained with a daily intake of 3g of creatine.

Delivery

All orders will be dispatched within 48 hrs of cleared payment excluding orders placed over the weekend. These orders will be dispatched first thing Monday. If for any reason there is a delay with your order you will be contacted straight away.

MAINLAND UK only

How long will my order take to be delivered

All deliveries will take a maximum of 3 to 5 working days but on most occassions we will try our best to get your order there much sooner where most of our deliveries are actually received the following working day however on busier periods may take up to the 3 working day.

To ensure all deliveries run smoothly and no extra charges occur for a missed delivery if you have not received your parcel within 7 days of ordering please call us so we can work together to ensure your parcel isn’t returned to us.

We use various carriers for shipping, these include- Royal Mail, Myhermes, UK Mail, DPD & UPS.

We offer free delivery on all orders above £75 otherwise there is a set charge of £3.95 per order.

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Returns

To arrange a return or report a problem with your order please call our customer service on 02037307317. Alternatively, you can email us on info@libertysupplements.co.uk and we will be happy to help.

I have received a damaged item, what shall I do?

We want all of our customers to receive top quality goods so if you think there is a fault with an item you have received, please let us know as soon as you can by contacting Customer Services.

In some circumstances we may require an image of the damaged item in order for us to send a replacement or refund. Please do not dispose of the item before you are advised to do so by Customer Services.


I have received an incorrect item, what shall I do?

If you have received an incorrect item in your order, please let Customer Services know as soon as you can. Please provide Customer Services with the full description and the barcode of the incorrect item you have received.


I have an item missing from my delivery, what shall I do?

If you have received a short delivery, please contact Customer Services as soon as you can.

We may require an image of the packing you received your order in to help with our investigation.

Please be advised we need to be notified of any discrepancies within 48 hours of delivery.

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