Creatine 1250 Creapure simplifies the entire process to a few quick steps. Open the jar, take three capsules, wash them down with water, and the question of supplementation is solved. Inside, you'll find the same micronized creatine monohydrate found in powders—just in a form that requires no preparation.Dietary supplement in capsules. This product supplements the diet with creatine. In muscle tissue, creatine is converted to phosphocreatine, which stores high-energy phosphate radicals and distributes them for protein synthesis and muscle fiber contractions. Creatine consumption contributes to increased physical performance during short-term, repetitive, high-intensity exercise (the effect is based on consuming 3 g of creatine per day).

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