100% Creatine MonohydrateCreatine is a nitrogenous acid that occurs in vertebrates. Approximately 95% of the creatine in the body is located in skeletal muscle. It helps to supply energy to all cells, primarily muscle, by increasing the formation of adenosine triphosphate (ATP), acting as a cellular energy reserve, including for muscle contractions.100% CREATINE MONOHYDRATE contains the most studied Creatine form ever. Creatine in a 3 g daily dose is scientifically proven to increase performance in successive burst of short-term, high intensity exercise like weight training and interval cardio*.

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